Tae Kwon Do:  Imagine Learning a Round House Kick or a side Kick. Learn how to punch or some basic self defense moves. All in an hour while releasing stress and having fun! Engage your mind and build up your endurance as you learn the techniques behind Tae Kwon Do based upon the ITF style. Great for kids and adults alike. With goals and methods designed to improve coordination and instil confidence, Tae Kwon Do is a Martial Art for all.

Get ready to reduce stress and learn something new. Warm Ups, Foundation Movements, Kicking, Sparring, Self Defence Techniques and basic Weaponry. All techniques designed to help you grow and learn. The training will help you reduce stress, build confidence and get you into better shape.